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In order to obtain optimal health, it is critical to eat a healthy and balanced diet. Becoming knowledgeable about how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this two-part worksheet, you critique a recipe for nutritional value and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your nutrition. Part 1: Critique a Meal For this part of the assignment, you critique the nutritional value of a meal.

You will select this meal from the USDA website. Follow the instructions below: • Access the USDA website at www. choosemyplate. gov • Roll your cursor over the heading Healthy Eating Tips. • Choose Sample Menus and Recipes from the drop down box. • Click on Food Groups Recipes. • Select one of the 15 recipe choices to critique. Review the nutritional information provided for the recipe you selected or added and answer the questions below. 1. What is the name of the recipe you are evaluating? Frozen Fruit Cups 2.

Which essential nutrients—ccarbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? Carbohydrates, Vitamins/Minerals 3. Which ingredients are providing each nutrient? Bananas, Yogurt, Strawberries, Pineapples – Carbohydrates, Vitamins/Minerals 4. Does this recipe include a good balance of essential nutrients? Explain your answer. No, you need fats and proteins along with carbohydrate and vitamins/minerals. 5. How could the recipe be altered to include more essential nutrients? By adding nuts for protein or adding peanut butter to the mixture.

Adding the peanut butter will bring fat and protein. 6. Do you consider this a healthy meal? If not, what is a healthy alternative? Yes, for my family it would be consider a healthy snack. Part 2: Nutrition Questions Respond to the following questions in 75 to 125 words each: 1. Do you find it easy or difficult to determine the nutritional value of food? What are some methods to help you more easily determine the nutritional values of food? Yes, any cooked or processed food may or may not be consider good nutritional value.

It is easy to find the nutritional value of food that is already packed. However, for food that is not readily packed, it would be difficult to determine its nutritional content. Some methods include: looking for a label if there is not a label, do research. Some foods do not have labels, like apples, restaurant meals, and some packed meats. Check the website of your favorite restaurant or a new restaurant to view their nutritional facts about their meals. 2. What environmental, economic, and psychosocial factors influenced your food and drink choices today?

We always sit and eat as a family and my family believes in big portions. I never was one to be influenced by what others think or eat. I will eat as I want and what I want. When I am home with my daughters, our portions are not as big as if we were at my mother’s for Sunday dinner. When I am down and depressed, I will eat less but I will cook as if I will eat with my daughters. When I am having a manic moment, I will eat more junk food. When it is a normal day or week then I will have normal portions.

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