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?As one grows from a child to an adult, one’s set of rights and responsibilities expands. In order to perform one’s duties and implement one’s rights effectively, it is absolutely important to be healthy. To raise a family, to bring up your children, to take care of the aged in your family, you need to be healthy. Mental health refers to our cognitive, and/or emotional wellbeing – it is all about how we think, feel and behave. Mental health, can affect your daily life, relationships and even your physical health.

Mental health also includes a person’s ability to enjoy life – to attain a balance between life activities and efforts to achieve psychological resilience. You have to work to keep your mind healthy. The medical dictionary, defines mental health as: emotional, behavioral, and social maturity or normality; the absence of a mental or behavioral disorder; a state of well-being to both oneself and one’s social and appropriate balance of love life and professional life.

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Good mental health helps you enjoy life and cope with problems. It offers a feeling of well-being and inner strength. Just like how we eat and exercise right to take care of your body, you can do things to protect your mental health. In fact, eating right and exercising can help maintain good mental health. In the mid-19th century, William Sweetzer was the first to clearly define the term mental hygiene, which can be seen as the precursor to contemporary approaches to work on promoting positive mental health.

The mental hygiene movement, known as the social hygiene movement, had at times been associated with advocating eugenics and sterilization of those considered too mentally deficient to be assisted into productive work and contented family life. In 1975 created the Community Support Program that provided funds for communities to set up a comprehensive mental health service and supports to help the mentally ill patients integrate successfully in the society.

An individual’s emotional health can also impact physical health and poor mental health can lead to problems. Some of the most common types of mental illness include anxiety, depressive, behavioral, and substance-abuse disorders. Evidence from the World Health Organization suggests that nearly half the world’s populations are affected by mental illness with an impact on their self-esteem, relationships and ability to function in everyday life. Empowerment is the belief that one has power and control in their life, including their illness.

Empowerment also involves taking responsibility for self and advocating for self and others. Support from peers, family, friends and mental health professionals reduce patient’s sense of isolation, increases their activities, allowing them to obtain an integral role in society. Health and happiness go hand in hand. To live life to the fullest and enjoy every bit of it, it is extremely important for us to be healthy. This why I feel this area of study is most important.

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